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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz, Manning Rubin
PDF Download Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz, Manning Rubin
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Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift.
Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training―a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you’re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it’s like doing a round of mental sit-ups.
- Sales Rank: #98088 in Books
- Brand: Unknown
- Published on: 2014-03-25
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .56" w x 4.00" l, .30 pounds
- Binding: Paperback
- 204 pages
- 83 Neurobic Exercises to Help Prevent Memory Loss
- Paperback / softback, 204 pages.
- Handy 4 x 6 inch Pocket-Size Book
- Printed in USA
From the Back Cover
OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS?
Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.
Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.
Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.
About the Author
Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.
Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.
Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.
Most helpful customer reviews
22 of 22 people found the following review helpful.
Great but may be simplistic for some
By BookWorm
This book gives great tips on how to use all of your senses in daily life. By using all of your senses, you "exercise" those areas of the brain and awaken circuitry which has been neglected for a while.
The book is worth it if you're willing to actually take the tips and put them into action in your daily life. I think that it will be a good shake-up for people who are really used to routine and need a bit of a fresh perspective on life.
The book might appear simplistic to people who are looking for the typical brain-workout (complex brain teasers or puzzles) but I would still recommend giving the book a try: it might appear simplistic in terms of the amount of brain exercise, but, keep in mind that, compared to puzzles and teasers, the book actually suggests a different TYPE of exercise, which exercise completely different areas of the brain.
14 of 15 people found the following review helpful.
Great exercises!
By Stella Mather
Brushing your teeth with your left hand is harder than you think, but even after trying once it makes sense that your brain will stay more limber when you also use your body. Playing computer games only reaches part of your brain, the same part you use at the office. Touching, smelling, hearing, and tasting new things -- these exercises engage all of your brain.
6 of 6 people found the following review helpful.
If you are into exercises and activities that will improve your memory this book is for you. A great read.
By Joseph J. Truncale
I have been into physical and mental fitness all my life and now that I have reached the golden years it is even more essential that I keep active physically and mentally. I saw this 190 page paperback (Keep Your Brain Alive by Lawrence C. Katz and Manning Rubin) on Amazon for a bargain price and I immediately purchased it.
I have just finished reading this wonderful book and found the exercises and advice easy to follow. This book has 83 neurobic exercises to help keep your brain active and help prevent memory loss. The nine chapters cover the following material: Neurobic: the new science of brain exercises, how the brain works, how Neurobics works, starting and ending the day brain exercises, brain exercises while commuting, at work, while at the market, at meal times and at leisure. There are also some end notes on the above material.
The real value of this book is that it provides some interesting exercises to keep your mind, active, healthy and strong. It also suggests many other ways to exercise your mind in order to improve yourself. If you are seeking a practical and informative book that will help you increase your mental fitness you should check out this book. I found it a fascinating read.
Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior’s poetic tribute).
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